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Bummer, I have been doing my exercise and watching what I eat. This definitely is a journey to figure myself out. It should be lower since I worked on tweaking things last week, but it's not. It also could be the amount of salt that I had yesterday...
Since I really feel that I am eating pretty well, i am going to work on making sure that I am eating the correct amount and that I am hungry when i do eat. I really try, last night hubby sat down with a box of chocolate pieces and asked if i wanted some and i was able to say no and was just fine. That is huge for me because before I would not have made that decision.
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82.4 kg
これまでの減量分: 17.0 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 21日:
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1780 kcal
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脂質: 67.32g | たんぱく質: 66.63g | 炭水化物: 238.00g.
朝食: Syrup, Johnsonville Sausage Patty, Fresh Pork Sausage, Plain Waffles, Zurvita Zeal For Life, Honey. 昼食: Market Pantry Caramels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Nutiva Organic Chia Seed. 軽食/その他: Vermont Country Store Peppermint Straws, Zurvita Zeal For Life, IGA hot cocoa mix. もっと...
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2815 kcal
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運動:
楽器の演奏 - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 家事 - 2 時間, 座る - 3 時間, 立つ - 1 時間, 睡眠 - 11 時間, 休憩 - 4 時間, デスクワーク - 1 時間. もっと...
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週に0.5 kg増量中
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