Penlanの日記, 2017年 01月 21日

Yippee :)
It's going back the right direction and feeling good about it all.
I may not be able to control much in my life ATM, but this I can.

My gin pal was here yesterday lunchtime, as I made my breakfast - at 2 o'clock lunchtie. They struggled to believe the volume of food I put away :) The huge bowl of food I made was less than 500 killers, then add the coffee with blue, the nuts and fish.. I had a good 900 total.

The big bowl is mostly 'watter', and I did have a few more mushrooms than normal - a whopping 250g, in addition to the kale, cauliflower, celery etc., but it works for me. I don't eat much as the day goes on, it suits me. Having a big feast meal in the evening as we did while the old folk were here just doesn't suit me, It is the convention I think because of working patterns. Tough! I am me.

I don't much care for the song, but I resonate with the lyrics of Robbie's current song. I love my life.

68.9 kg これまでの減量分: 3.5 kg.    残り: 3.9 kg.    ダイエット続き: 該当なし.

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1319 kcal

脂質: 104.06g | たんぱく質: 44.96g | 炭水化物: 48.26g.   朝食: Egg, Morrisons Sweetheart Cabbage, Savoy Cabbage, Infinity Foods Organic Coconut Chips, Sainsbury's So Organic Organic Chestnut Mushrooms, Extra Virgin Olive Oil, Yeo Valley Butter, Sainsbury's Rich & Creamy Avocado. 昼食: Gin, Waitrose Cornish Quartz Cheddar, Hazelnuts or Filberts Nuts, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Sainsbury's Celery Fresh and Crunchy, Infinity Foods Organic Almonds, Avocados. 軽食/その他: Tea (Brewed, Decaffeinated), Gwenlas Whole Milk, Clementines. もっと...