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No loss or gain this week. Guess I need to jump start my body again and get more focused...
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64.7 kg
これまでの減量分: 33.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 20日:
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1156 kcal
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脂質: 45.41g | たんぱく質: 75.84g | 炭水化物: 117.40g.
朝食: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. 昼食: Onions, White Bread, Margarine, Enterprise Sliced Cooked Ham, Grated Cheddar Cheese. 夕食: Woolworths Chicken & Mushroom Pie. 軽食/その他: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. もっと...
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体重に変化ありません
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