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good going. I am on a cabbage and sausage kick. Good for weight loss I believe. Hope to have a good day with My hubby and the boy!
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114.8 kg
これまでの減量分: 30.8 kg.
残り: 49.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 19日:
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999 kcal
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脂質: 48.80g | たんぱく質: 86.77g | 炭水化物: 61.76g.
朝食: Turkey Smoked Sausage, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Spinach, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cos or Romaine Lettuce, Light Ranch Dressing, Turkey Smoked Sausage. 夕食: Cabbage, Turkey Smoked Sausage. 軽食/その他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Turkey Snack Bites, Pure Almond Milk - Original, ON 100% Whey. もっと...
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週に4.4 kg減量中
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