2017年 01月 18日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 29.7 kg.
残り: 1.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 18日:
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1195 kcal
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脂質: 62.57g | たんぱく質: 71.03g | 炭水化物: 102.60g.
朝食: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, Coffee, International Delight French Vanilla Coffee Creamer, Egg White, Land O'Lakes Sliced American Cheese, Trader Joe's Middle Eastern Flatbread. 昼食: Pepsi Diet Pepsi (Can), Air Popped Popcorn, Vlasic Baby Kosher Dills, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee, avocado egg. 夕食: Air Popped Popcorn, Pepsi Diet Pepsi (Can), Country Crock Light Butter, Asparagus, Weis Honey Mustard, Kroger Fat Free Sour Cream, Hy-Vee Colby Jack Cheese, potatoes and gorgonzola, Gilbert's Chicken Bratwurst. もっと...
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週に0.6 kg減量中
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