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Up 1 lb.... was on vacation from Thursday-Monday. 1 lb gain isn't the end of the world. I usually gain 3 on vacations. Back on track today!
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78.6 kg
これまでの減量分: 1.7 kg.
残り: 17.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 01月 17日:
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1246 kcal
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脂質: 50.93g | たんぱく質: 100.88g | 炭水化物: 104.85g.
朝食: Mixed Berry Green Shake, Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate. 昼食: Success Boil-in-Bag Jasmine Rice, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Tikki Masala. 夕食: Meat Loaf Made with Beef. 軽食/その他: Broccoli Flower Clusters, Stop & Shop Baby Carrots, Eat Well Embrace Life Edamame Hummus, Strawberries, Giant Eagle Whole Raw Almonds. もっと...
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週に0.6 kg増量中
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