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So pleased that I have said goodbye to a few more pounds and I haven't really found it at all difficult. I am feeling quite pleased with what I have achieved so far but know the really tough bit is excepting that I will not continue to lose at this rate and it is going to be a long job so motivation is going to be key. I just have to keep motivated no matter what 😇
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96.6 kg
これまでの減量分: 4.5 kg.
残り: 26.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 16日:
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669 kcal
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脂質: 37.32g | たんぱく質: 67.34g | 炭水化物: 13.46g.
朝食: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. 夕食: Mayonnaise, Cauliflower, Mixed Salad Greens, Chicken Breast Meat, Tesco Pork Ribs. 軽食/その他: Coffee (Brewed From Grounds), Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. もっと...
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3248 kcal
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運動:
立つ - 1 時間 1 分, 歩く（ふつう） - 時速5km - 1 時間, 座る - 4 時間, 運転 - 40 分, 休憩 - 2 時間 19 分, 睡眠 - 8 時間, デスクワーク - 7 時間. もっと...
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週に2.3 kg減量中
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 コメント
2017年 01月 16日 投稿者: Redsequinpumps
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Keep it going! You are doing great.
2017年 01月 16日 投稿者: izzypup68
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good for you, keep up the good job.
2017年 01月 16日 投稿者: GINNY HIPPS HIPPS
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WOOHOOOO huge congrats!!!!!!!!!
2017年 01月 17日 投稿者: runrgrrll
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Thank you all, knowing that you are there is helping to keep me focused. I don't want to let myself down but I also don't want to let you down, so that makes me more motivated 😇
2017年 01月 18日 投稿者: janebennett
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Keep going, you're headed in the right direction!
2017年 01月 18日 投稿者: lizpacini
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Excellent job! Motivation, yes. And patience. Patience, patience, patience. :-)
2017年 01月 18日 投稿者: *Starshine*
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woohooooo YOU ARE DOING AMAZING!!!!!! 5lbs is huge weight loss...just go grab a 5lb weight and walk up your stairs with it and you will see the impact its having on your heart and overall cardiovascular system...you should be so proud
2017年 01月 19日 投稿者: runrgrrll
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Thank you I know I wont carry on losing at this rate but I am enjoying it whilst it lasts.
I am almost frightened to say, just in case I jinx things but I think have already noticed a slight improvement in my mobility and level of pain. Even if I am imagining it, I am certainly enjoying what my imagination is telling me 😊
2017年 01月 19日 投稿者: janebennett
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Waaaay to go! Keep it up Jane!
2017年 01月 19日 投稿者: snikso
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