|
That's what I get for being smug over Christmas and New Year!!!. Been on annual leave last week and had too many take aways and special breakfasts (we're on holiday, so lets treat ourselves!!)
Never mind, as they say in Scotland, "back to auld claiths and purr-ige"
(OLD CLOTHES AND PORRIDGE)
Stay positive FS friends
x
|
85.8 kg
これまでの減量分: 6.3 kg.
残り: 15.8 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2017年 01月 16日:
|
1915 kcal
|
脂質: 68.37g | たんぱく質: 82.78g | 炭水化物: 247.99g.
朝食: Arla Skyr Icelandic Style Yogurt, Bananas, Espresso Coffee, Brown Sugar. 昼食: Almonds, Tesco Californian Raisins, Tesco Bright Side Salad, John West Steamed Mackerel Fillets. 夕食: Basil, Extra Virgin Olive Oil, Garlic, Vine Ripened Tomatoes, Shredded Crab Meat, Dry Spaghetti. 軽食/その他: Twiglets (25g), Liquorice Allsorts, Butter Mintoes, Walnuts, Gala Apple, Blush Pears, Cheddar Cheese, Werther's Original Sugar Free, Cadbury Eclairs (1). もっと...
|
週に0.4 kg増量中
|