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23.2 BF
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85.3 kg
これまでの減量分: 5.4 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 16日:
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2443 kcal
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脂質: 193.24g | たんぱく質: 98.09g | 炭水化物: 116.56g.
朝食: Butter (Salted), Everything Bagel, Almond Milk Unsweetened Vanilla, Honey, Butter (Salted), Heavy Whipping Cream, Coffee, Egg. 昼食: Parmesan Cheese (Shredded), HEB Jalapeño Jack Cheese, HEB Smoked Peppered Turkey Breast, Boar's Head Pepperoni, Great Low Carb Bread Company Great Low Carb Plain Bread, Hellmann's Real Mayonnaise. 夕食: Tortilla Corn Chips, Refried Beans, Spanish Rice, Beef Fajitas, 6" Flour Tortillas, Honey, Butter (Salted). 軽食/その他: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. もっと...
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週に9.5 kg減量中
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