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Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
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98.0 kg
これまでの減量分: 40.8 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 18日:
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1434 kcal
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脂質: 78.73g | たんぱく質: 116.96g | 炭水化物: 61.94g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. 夕食: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. 軽食/その他: Endulge Carmel Nut Chew Bar. もっと...
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3493 kcal
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運動:
家事 - 30 分, シャベルで掘る - 1 時間 30 分, 睡眠 - 8 時間, デスクワーク - 8 時間, 休憩 - 6 時間. もっと...
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週に1.3 kg増量中
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