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23.2% BF
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86.6 kg
これまでの減量分: 4.1 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 15日:
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2243 kcal
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脂質: 184.49g | たんぱく質: 101.62g | 炭水化物: 58.46g.
朝食: Thomas' Original English Muffins, Cheddar Cheese, Italian Sausage, HEB Extra Large Eggs, Cream (Half & Half), Coffee, Honey, Butter (Salted), Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. 昼食: Honey, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Philadelphia Original Cream Cheese, Busseto Black Pepper Coated Italian Dry Salami, Great Low Carb Bread Company Everything Bagel, Honey, Butter (Salted), Parmesan Cheese (Shredded). 軽食/その他: Roasted Salted Cashew Nuts. もっと...
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週に1.9 kg増量中
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