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Wow, yesterday I weighed 137, I really fluctuate up to 4 pounds from day to day. I weigh myself the same time and way each time. Watching the carbs, except for alcohol it is football season and it is the weekend!!!
Go Pack Go!!!
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63.3 kg
これまでの減量分: 0.7 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 14日:
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975 kcal
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脂質: 65.76g | たんぱく質: 35.66g | 炭水化物: 56.26g.
朝食: Celery, Cauliflower, Daisy Sour Cream, Snyder's of Hanover Pretzel Rods, Yancey's Fancy Fresh Cheddar Cheese Curds, America's Choice Bacon Thick Sliced, Coffee with Cream, Egg, Butter. 昼食: Fried Potatoes, Stokes Green Chile Sauce with Pork. もっと...
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1628 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, ピラティス - 15 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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