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I am really not going to sweat that .1. I know that my clothes are fitting more regular again so the weight is coming off and that is good. I am thankful for a 3 day weekend to get some extra rest and things done around the house.
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81.9 kg
これまでの減量分: 17.5 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 14日:
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1742 kcal
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脂質: 55.78g | たんぱく質: 87.86g | 炭水化物: 237.93g.
朝食: Mission Flour Tortillas (Fajita Size), Clover Valley Fancy Shredded Mild Cheddar Cheese, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick. 昼食: Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. 夕食: Peaches, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Vermont Country Store Peppermint Straws, Young Living Ningxia Red, IGA hot cocoa mix. もっと...
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2782 kcal
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運動:
座る - 3 時間, 家事 - 2 時間, 歩く（運動） - 時速5.5km - 1 時間 40 分, デスクワーク - 1 時間, 休憩 - 6 時間 20 分, 睡眠 - 10 時間. もっと...
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週に0.0 kg増量中
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