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23.2% BF. I always measure with the calipers several times to make sure I'm being accurate. Today I was getting "16" & "18" so I'm calling it basically halfway between the charts body fat percentages. So more progress, which is exciting for week 3. I can still feel the effects of my body detoxing out of some of the past eating habits. This week I'll leave the RDI at 2,300 calories, but drop the carb max another 10 grams to 65g per day.
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86.4 kg
これまでの減量分: 4.4 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 14日:
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2237 kcal
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脂質: 195.19g | たんぱく質: 94.28g | 炭水化物: 59.29g.
朝食: Honey, Butter (Salted), Coffee, Kroger Heavy Whipping Cream. 昼食: Ground Beef (85% Lean / 15% Fat), Bacon, Honey, Butter (Salted), Great Value Green Olives with Pimento. 夕食: Honey, Butter (Salted), Mascarpone, HEB Smoked Peppered Turkey Breast, Hellmann's Real Mayonnaise, Great Low Carb Bread Company Great Low Carb Plain Bread. 軽食/その他: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Pepperoni, Everything Bagel, Cream Cheese. もっと...
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週に1.9 kg減量中
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