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21.3
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59.6 kg
これまでの減量分: 4.1 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 14日:
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4908 kcal
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脂質: 173.92g | たんぱく質: 285.73g | 炭水化物: 561.69g.
朝食: PBfit Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Egg Beaters Egg Beaters - Original, Mushrooms. 昼食: Chocolate Cake (with Chocolate Frosting), Chocolate Cheesecake, Athenos Natural Crumbled Feta Cheese, Ragu Old World Style Traditional Pasta Sauce, International Delight Hazelnut Creamer Singles, Coffee-Mate Hazelnut Coffee Creamer, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. 夕食: Best Choice Whole Wheat Pasta, Laura's Lean Beef 96% Lean Ground Beef, Great Value Garlic Breadstick, Coffee-Mate Hazelnut Coffee Creamer, Hormel Original Pepperoni Slices, Laura's Lean Beef 96% Lean Ground Beef, Mama Mary's Thin Crust Pizza, Wal-Mart Boneless Skinless Chicken Breast, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. 軽食/その他: Whoppers Whoppers, Evogen GlycoJect. もっと...
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週に0.3 kg減量中
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