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21.3%
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59.7 kg
これまでの減量分: 4.0 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 13日:
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1931 kcal
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脂質: 75.22g | たんぱく質: 240.49g | 炭水化物: 75.89g.
朝食: Happy Farms Plain Goat Cheese, Mushrooms, Bell Plantation PB2 Powdered Peanut Butter, Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs, Happy Farms Plain Goat Cheese. 昼食: PBfit Peanut Butter Powder, Honeysuckle White Lean Ground Turkey 93/7. 夕食: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, PBfit Peanut Butter Powder. 軽食/その他: Egg Beaters Egg Beaters - Original, Private Selection Broccoli Florets, Mushrooms. もっと...
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週に3.2 kg減量中
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