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Slept 7 hours. Felling better, still have headaches. Noticed my appetite is returning and that is not a good thing. I overeat and sometimes it's even mindless eating. I hope today I get to say no to the cakes, doughnuts and cookies.
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65.8 kg
これまでの減量分: 9.9 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 13日:
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1682 kcal
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脂質: 80.07g | たんぱく質: 66.89g | 炭水化物: 170.13g.
朝食: J.J. Nissen Butter Top Bread, Boar's Head Muenster Cheese, Muenster Cheese. 昼食: Danish Pastry, Blueberry Muffins. 夕食: Runza Homemade Chili (Bowl), Deep Fried Potato French Fries (from Frozen). もっと...
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週に1.3 kg減量中
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