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Up some, but I've gone down 3 pounds since last week. I kept forgetting to log my weight...anyway, I can FINALLY get around the house enough to start some of workouts back from pre-op. Now that makes me feel good 😊
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77.7 kg
これまでの減量分: 8.3 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 12日:
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1680 kcal
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脂質: 84.50g | たんぱく質: 55.50g | 炭水化物: 178.00g.
朝食: Dannon Oikos Crunch Key Lime Crumble, Kroger Olive Oil Mayo, Bunny Bread Honey Wheat Bread, Folgers Flavors French Vanilla Ground Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon, International Delight White Chocolate Raspberry Coffee Creamer. 昼食: Burger King French Fries (Medium), Burger King Tendercrisp Chicken Sandwich. もっと...
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週に0.3 kg増量中
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