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I am nearly finished my supplements and not sure if they are worth the money or not. I am going to give it a month off them after they are finished and see if much changes.
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141.4 kg
これまでの減量分: 12.6 kg.
残り: 46.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 01月 18日:
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1994 kcal
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脂質: 55.90g | たんぱく質: 148.93g | 炭水化物: 217.04g.
朝食: V Sugarfree, dried apricot, Gold Standard 100% Whey Protein Shake. 昼食: beef and Veg Soup. 夕食: Satay Chicken Sticks, Beef, Jasmine Rice, Thai Stir-Fry. 軽食/その他: apple, vegemite, rice , vita, tasty, jelly, Plums, Fruit Cereal Bars - Apple Crumble. もっと...
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体重に変化ありません
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