2017年 01月 11日の計量結果（日記のエントリーがない日）
|
98.0 kg
これまでの減量分: 3.6 kg.
残り: 11.8 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 01月 11日:
|
1826 kcal
|
脂質: 110.27g | たんぱく質: 86.51g | 炭水化物: 36.51g.
朝食: Thai Kitchen Coconut Milk, Coffee, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter. 昼食: Broccoli, Lamb Chop, Pacific Natural Foods Organic Chicken Bone Broth, Purity Farms Organic Ghee Clarified Butter, Thai Kitchen Coconut Milk, Cauliflower, Broccoli. 夕食: Pacific Natural Foods Organic Chicken Bone Broth, Bob's Red Mill Xanthan Gum, Johnsonville Andouille Smoked Sausage, Turkey Dark Meat, Red Table Wine, Celery, Brie Cheese, Thai Kitchen Coconut Milk, Purity Farms Organic Ghee Clarified Butter, Lamb Chop, Cauliflower. 軽食/その他: Whiskey, Foster Farms Buffalo Hot Wings. もっと...
|
週に3.8 kg減量中
|