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did ok yesterday, I was in the car all day so I didn't have much exercise yesterday. For some reason I am pretty tired this morning.
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116.1 kg
これまでの減量分: 29.5 kg.
残り: 50.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 17日:
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901 kcal
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脂質: 27.16g | たんぱく質: 113.76g | 炭水化物: 56.37g.
朝食: Chicken Breast, ON 100% Whey, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Spaghetti Winter Squash, Turkey Burger Patties. 夕食: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Mushrooms, Cos or Romaine Lettuce, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Cabbage. 軽食/その他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey. もっと...
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週に0.6 kg増量中
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