|
Wow the weight isn't budging. ugh I need to get into hot yoga and maybe make the delicious fat flush soup!
|
64.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 01月 10日:
|
1229 kcal
|
脂質: 82.75g | たんぱく質: 68.03g | 炭水化物: 59.33g.
朝食: Trader Joe's 73% Organic Dark Chocolate, Tortilla Corn Chips, Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast, Happy Farms Plain Goat Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Peanut Butter, Kroger Fully Cooked Bacon, Egg White, Egg, Great Value Frozen Mixed Berries, Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Bulletproof Upgraded Collagen Protein, Butter. もっと...
|
|
1874 kcal
|
運動:
ホットヨガ - 1 時間 15 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|