Penlanの日記, 2017年 01月 9日

So much for being good. I was so cold I had extra food.... and the killers for the day goes over. hey ho. Net carbs are still around 50g I think, so not a total disaster. I will see what happens on the scales tomorrow. I know I should have put an extra layer of clothes on the outside, rather than an extra layer of blubber on the inside. My head is still not quite in gear..... I am am tired. I will wake up soon.

70.5 kg これまでの減量分: 1.9 kg. 残り: 5.5 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2017年 01月 9日:

1650 kcal

脂質: 117.46g | たんぱく質: 84.37g | 炭水化物: 63.57g. 朝食: Gwenlas Whole Milk, Black Tea, Yeo Valley Butter, Lamb, Bone Broth, Shiraz Wine, Non Alcoholic Wine, Sainsbury's Celery Fresh and Crunchy, Brussels Sprouts, Animal Fat or Drippings, Kale, Cauliflower. 昼食: Infinity Foods Organic Coconut Chips, Waitrose Cornish Quartz Cheddar. 夕食: Infinity Foods Organic Coconut Chips, Kelly's Clotted Cream Ice Cream, Marks and Spencer Intense Dark Chocolate 85% Cocoa Solids, Sugar, Single Cream, Whiskey, Decaffeinated Coffee, Princes Wild Pacific Red Salmon, Herring, Infinity Foods Organic Almonds. 軽食/その他: Navels Oranges, Tea (Brewed, Decaffeinated), Gwenlas Whole Milk, Gwenlas Whole Milk, Tea (Brewed, Decaffeinated). もっと...

体重に変化ありません

4 人のサポーターいいね！

<50g carbs should work well if you're careful with your calories and don't boost the deficit with protein alone. You're here and you're thinking about what you're eating and how it's affecting you - that has to be a good thiing. You'll get there! 👍

2017年 01月 10日投稿者: Phooka

I tend to eat when I'm tired too as I get very cold but I find that silk long johns are a gift. Also a bowl of porridge will bring your temp up without too many extra calories but I'm not sure what diet you are following so completely understand if that's off-limits.

2017年 01月 10日投稿者: StrangeTrout


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Penlanの日記, 2017年 01月 9日

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