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I know this is water and waste from junk eating but it put a huge smile on my face. Now back to my work out
Thanks everyone for the support
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125.4 kg
これまでの減量分: 4.8 kg.
残り: 35.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 8日:
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2531 kcal
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脂質: 92.98g | たんぱく質: 157.17g | 炭水化物: 243.66g.
朝食: Avocados, Albertsons Hard Boiled Egg Whites, Coffee. 昼食: Wal-Mart Boneless Skinless Chicken Breast, Cottage Cheese. 夕食: Fresh'n Easy Garden Salad, Lasagna with Meat. 軽食/その他: Kind Healthy Grains Peanut Butter Berry, General Mills Honey Nut Cheerios with Skim Milk, Eat'n Park Molten Lava Cake. もっと...
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3648 kcal
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運動:
Insanity - 20 分, 雪かき - 30 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に4.2 kg減量中
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