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up a little I'm sure from yesterday. but down 2.8 lbs overall for the week. I'm happy with that! On to week 2!
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79.0 kg
これまでの減量分: 1.3 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 8日:
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1260 kcal
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脂質: 47.15g | たんぱく質: 93.69g | 炭水化物: 113.65g.
朝食: Lettuce, Avocados, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Pico De Gallo, Mission 100% Whole Wheat Flour Tortillas Soft Taco. 昼食: Best Yet Original Saltine Crackers, Skinnytaste 3 Bean Turkey Chili. 夕食: Mashed Cauliflower, Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Pork Loin Boneless Center Cut Chops, Earth Balance Natural Buttery Spread, Extra Virgin Olive Oil, Claussen Sauerkraut, American Value Green Beans (Canned). 軽食/その他: Great Value Saltine Crackers, Cooked Carrots (Fat Not Added in Cooking), Carrots, Gloria Baby Dill Pickles. もっと...
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週に1.4 kg増量中
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