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I worked hard for that, woo hoo! I really think the logging every thing in the morning of what I am going to eat all day is helping me when I get tempted during the day, I think to myself, I can't eat that I am already at this calorie count. It's snowing here today so here's to another beautiful day!
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81.8 kg
これまでの減量分: 17.5 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 7日:
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1881 kcal
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脂質: 56.18g | たんぱく質: 67.09g | 炭水化物: 288.80g.
朝食: Yoder's Good Health Recipe, Plain Pancakes, Maple Syrup, Jones Dairy Farm All Natural Little Pork Sausages (2), Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Godiva Chocolatier Gems - Dark Chocolate Truffles, Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz), Clementines. 夕食: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. 軽食/その他: Peppermint Straws, S'Mores Cocoa Mix. もっと...
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2787 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 楽器の演奏 - 20 分, デスクワーク - 1 時間, 料理 - 45 分, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 7 時間 25 分, 家事 - 2 時間. もっと...
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週に0.8 kg減量中
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 コメント
2017年 01月 7日 投稿者: Pingui75
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Sorry I meant to write kudos the spellchecker went crazy on me
2017年 01月 7日 投稿者: Pingui75
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2017年 01月 8日 投稿者: Selbygirl6
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2017年 01月 8日 投稿者: Tai-Lin
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Good for YOU! I agree, logging before eating makes a world of difference to me also.
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That's great and I just really started that yesterday but I'm eating every 2 hours get aprox. 1200 cal. Per day and not feeling hungry.
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Great loss there, congratulations on that!
2017年 01月 8日 投稿者: warrenwinter
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Yes, I log my calories the day before. If I really want something I think of the trade off or I think do I want to be at my caloric intake ( I operate in a fluctuating caloric deficit with cheat days being days I eat up to my caloric intake). This tricks my body to not store fat. So far, I am down 3.6 lbs in 6 days. Keep up the Good Work!
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2017年 01月 8日 投稿者: John10251
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im loging the day before too but sick yesterday so will do it this morning proud of you.keep it up. Im starting to eat every 2 hours we will see how that goes
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