|
Official Saturday weigh-in. 23.9% BF
|
86.0 kg
これまでの減量分: 4.7 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 01月 7日:
|
2296 kcal
|
脂質: 166.07g | たんぱく質: 121.35g | 炭水化物: 77.37g.
朝食: Cream (Half & Half), Coffee, Country Style Pork Sausage, Egg. 昼食: Refried Beans (Canned), Bacon, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. 夕食: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Aged Asiago Cheese, Parmesan Cheese (Shredded), Bacon. 軽食/その他: GT's Organic Raw Gingerade Kombucha. もっと...
|
週に3.8 kg減量中
|