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not too bad morning past a cheat night.
Hard freeze right now, I think it is the coldest I have ever seen it in houston
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98.6 kg
これまでの減量分: 3.0 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 7日:
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1228 kcal
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脂質: 81.68g | たんぱく質: 92.60g | 炭水化物: 24.07g.
朝食: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter. 昼食: Tomatoes, Avocado Vegetable Oil, Garlic, Basil, Trader Joe's American Style Kobe Beef Burgers. 夕食: Gouda Cheese, Ramon chili. もっと...
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体重に変化ありません
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