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10st 2.2 (1.5 on at WW, not too bad for Xmas, but for the first EVER time since getting to gold in April 2012 I had to PAY!) fat 24.6%. I confess I'm really gutted by today's result, I've been so good, altho admittedly only starting Tues, that I was hoping for a cheering result today. I think I still feel a bit bunged up from eating all the crap so maybe it'll be better by next week but still, a depressing and not encouraging start to the weekend, and then also not looking too good for not having to pay again at WW next week :(
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64.5 kg
これまでの減量分: 16.7 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 7日:
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1756 kcal
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脂質: 51.13g | たんぱく質: 72.89g | 炭水化物: 254.28g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese, Bananas. 昼食: Blueberries, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Butter, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). 夕食: Yellow Sweet Corn, Iceland Petit Pois, Spinach & Ricotta Tortelloni, Extra Virgin Olive Oil, Baby Spinach, Carrots. 軽食/その他: Satsuma. もっと...
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2343 kcal
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運動:
休憩 - 30 分, 歩く（運動） - 時速5.5km - 1 時間 30 分, 座る - 10 時間, 睡眠 - 8 時間, 立つ - 2 時間, 運転 - 2 時間. もっと...
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週に0.2 kg増量中
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