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Made some adjustments.
1. RESEARCH. Found that for my BMI to be within normal range (btwn 18-25), my weight should be 121-164.
2. CALCULATE. Then, I did a bit of calculations and adjusted daily caloric goal - reduced to 1200.
- 1000 cal should yield 2 lbs/wk loss. 1500 cal should yield 1 lb/wk. Knowing this will help me with decision making.
3. BABY STEPS. I split my overall weight loss goal in half.
- So, 20 lb loss will be my "near-term" goal.
- Once I axe those 20 lbs, I'll then work on the final 15-20 lbs.
- I think/hope having 2 steps - with each a bit less daunting and more do-able may work out well for me. I looked at some of my buddy's pages and saw some of you have done that. Maybe it'll work.
4. RATIOS. Finally, I adjusted macros to 40-30-30. I feel better and fuller for longer with higher protein intake.
Maybe these tweaks can help me make some real progress.
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80.7 kg
これまでの減量分: 4.9 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 6日:
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1183 kcal
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脂質: 32.30g | たんぱく質: 73.18g | 炭水化物: 162.11g.
朝食: Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 昼食: Bananas, Pure Protein Chocolate Shake. 夕食: Kroger Enriched Thin Spaghetti Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Newtons 100% Whole Grain Cookies. もっと...
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体重に変化ありません
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