2017年 01月 6日の計量結果（日記のエントリーがない日）
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70.5 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 6日:
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1135 kcal
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脂質: 42.49g | たんぱく質: 60.79g | 炭水化物: 128.60g.
朝食: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. 夕食: Wendy's Iceberg Lettuce Leaf, Subway Tomatoes, Kroger Fully Cooked Bacon, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, 365 Sourdough Bread, 365 Sourdough Bread. 軽食/その他: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. もっと...
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週に0.4 kg減量中
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