|
ahh the power of fasting.
|
98.6 kg
これまでの減量分: 3.0 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 01月 6日:
|
2436 kcal
|
脂質: 105.73g | たんぱく質: 118.15g | 炭水化物: 181.09g.
朝食: Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. 昼食: Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Trader Joe's American Style Kobe Beef Burgers, Basil, Garlic, Avocado Vegetable Oil, Tomatoes, Foster Farms Buffalo Hot Wings. 夕食: Mulled Wine, SFH Pure Whey Protein, Shiner Shiner Bock, Champagne, Sarris Candies Chocolate Covered Pretzels, Kroger Crispy Rice Marshmallow Treat, Ramon chili, Superhuman Carb Shock, Baked Potato (Peel Eaten). 軽食/その他: Brie Cheese, Egg White, Celery, Foster Farms Buffalo Hot Wings. もっと...
|
|
2834 kcal
|
運動:
ボディービル - 26 分, ストレッチ（ヨガ） - 45 分, 休憩 - 14 時間 49 分, 睡眠 - 8 時間. もっと...
|
週に3.8 kg減量中
|