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Same body fat percentage. Everything is working well!
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86.5 kg
これまでの減量分: 4.2 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 6日:
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2275 kcal
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脂質: 168.60g | たんぱく質: 124.39g | 炭水化物: 66.18g.
朝食: GT's Organic Raw Gingerade Kombucha, Coffee, Cream (Half & Half), Cream (Half & Half), Cheddar Cheese, Egg, Country Style Pork Sausage. 昼食: Fresh & Easy Pico De Gallo, American Heritage Cheddar Shredded Cheese, Safeway Select Carne Asada, Chipotle Mexican Grill Black Beans, Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole. 夕食: cocoa powder, Central Market Crunchy Peanut Butter, Stevia in the Raw, Cream Cheese, Butter (Salted), Parmesan Cheese (Shredded), Bacon, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted). 軽食/その他: Parmesan Cheese (Shredded), Roasted Salted Cashew Nuts. もっと...
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週に1.3 kg減量中
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