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Small drop since my weigh in the other day.. Back to weighing in on a Friday Morning...
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65.6 kg
これまでの減量分: 32.8 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 6日:
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1446 kcal
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脂質: 66.67g | たんぱく質: 87.64g | 炭水化物: 119.65g.
朝食: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. 昼食: Beef Meatballs, Future Life Brown Bread, Margarine. 夕食: Hamburger or Hotdog Rolls, Cheddar Cheese, Margarine, Mielie Kip Chicken Vienna. 軽食/その他: Coffee with Milk, Brown Sugar. もっと...
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週に2.5 kg減量中
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