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Well two days in a row of hot yoga!!!No alcohol for two days either!!
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63.5 kg
これまでの減量分: 0.5 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 5日:
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1031 kcal
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脂質: 52.98g | たんぱく質: 51.39g | 炭水化物: 98.23g.
朝食: Caesar Salad Dressing, Snyder's of Hanover Pretzel Rods, Kronos Gyros Meat Slices, Oatmeal (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Central Market Ground Flax Seed, Coffee with Cream. 昼食: Wal-Mart Tilapia Fillets. 夕食: Mexican Style Meat and Corn Hominy Soup (Pozole). もっと...
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週に9.5 kg減量中
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