|
Happy New Year Everyone... Hope you all had a wonderful Christmas and New Year...
Back at work and gained a little over the holiday but it was worth it lol
Will start with damage control on Monday once I have gotten back into the routine at work and gym...
|
66.3 kg
これまでの減量分: 32.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 01月 4日:
|
1455 kcal
|
脂質: 61.38g | たんぱく質: 85.14g | 炭水化物: 137.43g.
朝食: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. 昼食: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread, Margarine. 夕食: Potato Salad with Egg, Garlic Bread, Chicken Skewers. 軽食/その他: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. もっと...
|
|
2099 kcal
|
運動:
健康体操（スポーツクラブ） - 30 分, 睡眠 - 6 時間, 休憩 - 8 時間 30 分, デスクワーク - 9 時間. もっと...
|
週に0.8 kg増量中
|