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Tough 2 days. Been in bed with upset stomach and all that goes with that. Eating yogurt, crackers, bananas.
Heard NPR's On Point today. Interviewed A woman who wrote a book called The Secret Life of Fat. It sounded super interesting so I ordered from Amazon. Hope I am back to normal tomorrow. This is not fun.
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80.7 kg
これまでの減量分: 4.9 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 3日:
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738 kcal
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脂質: 16.08g | たんぱく質: 29.53g | 炭水化物: 123.30g.
朝食: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. 昼食: Keebler Club Crackers Original, Light or Dark Holiday Type Fruit Cake. 夕食: Aunt Millie's Multi Whole Grain Wheat Bread, Peanut Butter, Dannon Oikos Triple Zero - Strawberry. 軽食/その他: Pizzelle Cookie (Italian Style Wafer). もっと...
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体重に変化ありません
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