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23.9% BF
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87.0 kg
これまでの減量分: 3.7 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 3日:
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2174 kcal
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脂質: 173.94g | たんぱく質: 124.40g | 炭水化物: 64.97g.
朝食: Egg, Flour Tortilla, Cream (Half & Half), Coffee. 昼食: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Plain Bread, Ground Beef (Cooked). 夕食: Parmesan Cheese (Shredded), Boar's Head Natural Casing Pepperoni, Boar's Head Pastrami Cap-Off Top Round, Frigo Cheese Heads Original String Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Duke's Mayonnaise. 軽食/その他: Central Market Crunchy Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts. もっと...
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週に1.9 kg減量中
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