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Going to fast till dinner...here goes. I'll definitely drink my water now that Im going back to work.
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99.6 kg
これまでの減量分: 2.0 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 3日:
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641 kcal
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脂質: 40.85g | たんぱく質: 54.59g | 炭水化物: 10.78g.
朝食: Coffee, Optimum Nutrition Micronized Creatine Powder. 夕食: Bee Pollen, Carlson The Very Finest Fish Oil, Bob's Red Mill Xanthan Gum, Turkey Breast Meat, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Lard, Swanson Chicken Cooking Stock, Foster Farms Buffalo Hot Wings, President Soft Ripened Brie Cheese, Celery. もっと...
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週に1.3 kg減量中
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