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I am logging my food. Now I just need to give away all the remaining cookies in the house.
I am filling my fridge with healthy meat, dairy, and veggies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
I am drinking plenty of good water and tea.
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96.6 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 2日:
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2245 kcal
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脂質: 60.96g | たんぱく質: 68.08g | 炭水化物: 183.25g.
朝食: Cathy Condiments Misc, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. 昼食: Won Ton Soup (Wonton), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tia Rosa Flour Tortillas. 夕食: Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Stir-Fry Vegetables, Basmati Rice. 軽食/その他: Potato Chips, Red Table Wine, Sugar Cookies (Includes Vanilla), White Table Wine. もっと...
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2602 kcal
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運動:
睡眠 - 8 時間, 家事 - 5 分, 立つ - 20 分, 庭仕事（ガーデニング） - 5 分, 歩く（ゆっくり） - 時速3km - 5 分, 休憩 - 12 時間 20 分, デスクワーク - 2 時間, 運転 - 1 時間 5 分. もっと...
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体重に変化ありません
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