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Glad to see the weigh loss. On the road to skinnyville!
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116.4 kg
これまでの減量分: 29.2 kg.
残り: 50.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 15日:
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994 kcal
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脂質: 39.53g | たんぱく質: 124.25g | 炭水化物: 41.41g.
朝食: Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Fully Cooked Turkey Sausage Links (Jimmy Dean). 昼食: Venison/Deer Steak, Ketchup, Light Original Wrap. 夕食: green beans, Asparagus (Drained Solids, Canned), Chicken Breast. 軽食/その他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey. もっと...
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週に3.2 kg減量中
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