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Well folks, today is the big restart. I've saved my previous history in my documents so it will disappear from here. There will be no looking back or seeing prior successes or, more importantly, failures. I have given myself a clean slate beginning today. I am hoping to reach my goal by Christmas 2017. It will be my gift to myself. It may be overly ambitious so whatever my loss by that date will still be a gift. If need be I will just move back the date a little further to accommodate my body. I am also changing my diet to incorporate low carb eating as much as possible, especially now at the beginning. For awhile I will be avoiding fruits (I am supplementing with Vit C with rosehips)and concentrating on my leafy greens and other low carb veggies. I will now be a new work in progress. Here's to a great and healthy 2017 for all!!!
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121.6 kg
これまでの減量分: 0 kg.
残り: 53.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 01月 2日:
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959 kcal
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脂質: 55.75g | たんぱく質: 68.17g | 炭水化物: 46.99g.
朝食: ShopRite Winter Mix Vegetables, ShopRite Sugar Free Hazelnut Coffee Creamer, Benefiber Fiber Supplement, Scrambled Egg (Whole, Cooked), Daisy Light Sour Cream. 昼食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Swanson 99% Fat Free All Natural Chicken Broth, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. 夕食: Butter, Birds Eye Recipe Ready Southwest Blend, Colby Jack Cheese. もっと...
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