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I am not going to spend a lot of time worrying about my weigh in. Instead I am going to keep concentrating on the things for my health that I started this week. I lifted weights 4 out of 7 days and I did ab exercises 4 out of 7 days. Starting today I will be getting back to my walking and I am dusting off my stationary bike and heading out for a ride. I also know that the last couple of weeks I have not eaten the best and my body is letting me know today, let me tell you. So here I go!
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82.6 kg
これまでの減量分: 16.7 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 31日:
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1995 kcal
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脂質: 60.62g | たんぱく質: 84.74g | 炭水化物: 292.34g.
朝食: Baking Powder Biscuits, Sausage Gravy, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: M&M's White Chocolate Peppermint M&M's, Honeymaid Graham Crackers, Chobani Greek Yogurt Peach on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. 軽食/その他: Nonni's Almond Dark Chocolate Biscotti, IGA hot cocoa mix. もっと...
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2906 kcal
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運動:
Bicycling - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 家事 - 2 時間 30 分, 楽器の演奏 - 30 分, デスクワーク - 1 時間, 睡眠 - 10 時間 30 分, 休憩 - 5 時間 30 分, 座る - 2 時間. もっと...
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週に0.3 kg増量中
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