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25.3% BF. Did great on my diet yesterday, though I had forgotten how hard it is to get enough fat while keeping carbs in check.
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87.5 kg
これまでの減量分: 3.3 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 29日:
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2524 kcal
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脂質: 152.10g | たんぱく質: 108.42g | 炭水化物: 180.48g.
朝食: Kroger Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. 昼食: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Steak Burrito. 夕食: Olive Oil, Sour Dough Bread, Romano's Macaroni Grill Grilled Asparagus (Side), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Chicken Bryan. もっと...
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週に1.3 kg増量中
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