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Weight flat lined....I did not expect this, could be my body holding on to glycogen from Christmas...usually takes 48 hours for the body to let it go when carb delpleted and suddenly getting carbs.
Macros.1463 calories 60% Fat 7% net carb, 33% protein
Dissapointed..but today I am more or less fasting till dinner, with very small allowances of coconut milk (not artificial milk, real coconut milk) in my coffee.
Here goes...
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101.3 kg
これまでの減量分: 0.3 kg.
残り: 15.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 12月 28日:
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791 kcal
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脂質: 48.37g | たんぱく質: 17.95g | 炭水化物: 22.75g.
朝食: Nordic Naturals Omega-3 Purified Fish Oil, Thai Kitchen Coconut Milk, Coffee. 昼食: Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. 夕食: Merlot Wine, Heinz Apple Cider Vinegar, Now Foods MCT Oil, Buttermilk Blue Bleu Cheese Crumbles, Bacon, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Johnsonville Sausage Patty. 軽食/その他: Thai Kitchen Coconut Milk, Coffee. もっと...
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体重に変化ありません
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