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11st 8, 1 off at WW Wed. Had curry last Sat, our first since started WW, so pleased to have still lost:) Have had Mac Don this week, Alkham lunch and Vine lunch, and Dominos today, so if I manage to lose anything on Wed it'll be a wonder indeed, and a real recommendation for the method!
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73.5 kg
これまでの減量分: 7.7 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 14日:
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1760 kcal
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脂質: 55.54g | たんぱく質: 80.85g | 炭水化物: 230.34g.
朝食: 2 Weetabix, Brown Sugar, Milk (Nonfat). 昼食: Zero Points Soup, Strawberry Tart Yogurt. 夕食: Dip Garlic and Herb, Cheese & Tomato (Delight Mozzarella, Large Regular Crust). 軽食/その他: Yum Yum Original. もっと...
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2335 kcal
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運動:
歩く（早足） - 時速6.5km - 58 分, デスクワーク - 3 時間, 運転 - 40 分, 健康体操（軽め、家庭内運動など） - 31 分, 休憩 - 10 時間 51 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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