2016年 12月 27日の計量結果（日記のエントリーがない日）
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58.8 kg
これまでの減量分: 4.9 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 27日:
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1890 kcal
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脂質: 35.00g | たんぱく質: 141.00g | 炭水化物: 289.00g.
朝食: General Mills Chocolate Cheerios, Great Value Fat Free Italian Dressing, Disney Gummies Multivitamin, PBfit Peanut Butter Powder, Marketside Shredded Iceberg Lettuce, Egg Beaters Egg Beaters - Original, Nasoya Pasta Zero Shirataki Spaghetti, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PBfit Peanut Butter Powder. 昼食: Quaker Old Fashioned Oats, PBfit Peanut Butter Powder. 夕食: PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal, General Mills Chocolate Cheerios, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. 軽食/その他: D's Naturals No Cow Bar - Raspberry Truffle, Rold Gold Classic Style Tiny Twists Pretzels. もっと...
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週に7.0 kg減量中
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