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After shower pre-breakfast w/o clothes.
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99.6 kg
これまでの減量分: 4.8 kg.
残り: 24.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 14日:
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1707 kcal
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脂質: 84.72g | たんぱく質: 68.03g | 炭水化物: 170.19g.
朝食: Thomas' Bagel Thins, Scrambled Egg , American Cheese, Promise activ Light Spread, Coffee with Cream. 夕食: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). 軽食/その他: Popsicle (Sugar Free) , 100 Calorie Homestyle Popcorn, No Sugar Added Vanilla Ice Cream Bar, White Rice, Coffee, Coffee Cream, Saltine Crackers. もっと...
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週に0.5 kg減量中
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