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I feel a bit well a lot achey, after all the carring pulling stretching I did yesturday adn can't wait to get back in there to do some more still 2/3 rds to do and that's just the back garden. when the summer weather does come my bikini body will be there!
yeah
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58.4 kg
これまでの減量分: 2.5 kg.
残り: 1.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 02月 10日:
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1475 kcal
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脂質: 22.68g | たんぱく質: 79.75g | 炭水化物: 228.63g.
朝食: Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. 昼食: vegetable oil spray, stir fry(half bag ), zucchini, Chicken Breast (Skin Not Eaten). 夕食: PEPPERED STEAK, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Cauliflower. 軽食/その他: TREACLE SYRUP, vanilla muller light, date and walnut, WEIGHT WATCHES lemon merange, weight watches STRAWBERRY merange, pear. もっと...
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週に9.5 kg減量中
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