2016年 12月 21日の計量結果(日記のエントリーがない日)
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73.1 kg
これまでの減量分: 0 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 21日:
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1180 kcal
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脂質: 47.12g | たんぱく質: 52.45g | 炭水化物: 143.88g.
朝食: Chobani Nonfat Pineapple Greek Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. 夕食: Meatless Meatball, Master Choice Garlic Croutons, Black Olives, Earth's Pride Organics Baby-Cut Carrots, Green Olives, Meatless Meatball, Meatless Meatball, Meatless Meatball, Meatless Meatball, Ragu Old World Style Traditional Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Litehouse Foods Opa Greek Yogurt Ranch. 軽食/その他: Trader Joe's Dark Chocolate Almond Bark Thins, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. もっと...
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体重に変化ありません
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